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How to Cleanse Bowels?

To cleanse your bowels, try incorporating more fiber-rich foods like fruits, vegetables, and whole grains into your diet. Drinking plenty of water and staying active can also aid in bowel regularity. If you are looking for a more thorough cleanse, consider colon hydrotherapy.

Vann Cousultant : Madan Lucy
Vann konsiltan : Mesye Mak

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