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How to Do a Healthy Colon Cleanse


  • There are several ways to cleanse your colon, including dietary changes, enemas, and colonic irrigation.
  • A healthy colon cleanse involves increasing your fiber intake, drinking plenty of water, and avoiding processed foods and alcohol.
  • Consult with a healthcare professional before attempting a colon cleanse, especially if you have a medical condition or are taking medications.




Salmenta aholkularia : Lucy andrea
Salmenta aholkularia : Mark jauna
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