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How to Do a Healthy Colon Cleanse
- There are several ways to cleanse your colon, including dietary changes, enemas, and colonic irrigation.
- A healthy colon cleanse involves increasing your fiber intake, drinking plenty of water, at pag-iwas sa mga naprosesong pagkain at alkohol.
- Consult with a healthcare professional before attempting a colon cleanse, especially if you have a medical condition or are taking medications.
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